Healthy Eating for Vegetarians

Try these tips to minimize the fat, calories and also salt in your favored recipes.

You often can minimize the amount of fat, sugar and also salt without compromising flavor in healthy recipes. Make use of these general guidelines:

Fat. For baked goods, make use of half the butter, shortening or oil and also change the other half with bitter applesauce, mashed banana or trim puree. You can additionally utilize commercially ready fruit-based fat replacers found in the baking aisle of the majority of supermarket.

Sugar. Minimize the quantity of sugar by one-third to one-half. Instead, add flavors such as cinnamon, cloves, allspice as well as nutmeg, or flavors such as vanilla or almond remove to enhance sweet taste.

Salt. For many main dishes, salads, soups and various other foods, you can lower the salt by half or perhaps eliminate it. You can decrease salt by half in baked products that do not require yeast also. For foods that call for yeast, you might require to experiment. Some salt may be essential for raising to maintain baked products from being also thick or level.

Once you’ve grasped these ideas, obtain imaginative as well as experiment with various other means of producing healthy and balanced recipes.